TOWARDS HEALTH, PERFORMANCE AND WELLBEING IN THE WORKPLACE

15 Skills for Managing Stress.

Why are some people able to maintain clarity and effectiveness in pressure situations, while others struggle or falter? Given that stress is a daily part of our lives, how can we best bring forth and make known our innate abilities and resources to better meet day-to-day challenges in such a way that we move towards health, performance and wellbeing?

Studies reveal that people who cope best with stress have a broad range ‘resistance resources’ – cognitive and behavioural practices that enable them to more easily withstand pressure situations. People with a broad range of resistance resources are more likely to:

• Demonstrate a greater sense of personal control
• Have increased capacity to perform well
• Be more effective and productive
• Demonstrate a greater sense of wellbeing
• Demonstrate comparatively good health
• Maintain strong and meaningful relationships

In this one day workshop participants will have the opportunity to make more visible the skills and knowledge that constitute their resistance resources, and have the chance to build on these skills and knowledge by examining cognitive, emotional, physical and nutritional factors that both foster and support health, performance and wellbeing.

Towards Health Performance and Wellbeing is divided into three modules. Each module is experiential, interactive and fun, with plenty of time being provided for the practice of skills and strategies you can do at your desk, while you are out and about, and at home.

Towards Health Performance and Wellbeing – A Cognitive Approach

• The effects of stress and the scope of its influence over our lives.
• Allies: making visible the many skills, competencies, beliefs, values, commitments and abilities we use to reduce the influence of those things that challenge our daily quality of life.
• Developing the voice of reason
• Know where you are going: the benefits
• Staying on target: the pivotal technique
• Being at the effect of circumstances vs. creating the effect
• Exploring and enforcing boundaries

Towards Health Performance and Wellbeing – A Physical Approach

• Benefits of a calm nervous system
• Breath control and over-breathing
• Muscles and their relationship to wellbeing
• Meditation for calm and cognitive awareness
• Benefits of the mini meditation
• Deep relaxation: a post-hypnotic suggestion
• Improving fitness: the benefits

Towards Health Performance and Wellbeing – A Nutritional Approach

• Eating for health and longevity
• Tips for managing weight.
• Super foods for super wellbeing
• Striking the balance: a personal food plan
• Foods that hinder
• Water: the elixir of life?
• When the going gets tough: the role of nutrients
• Why sleep?
• Just a little bit of sunshine

Towards Health Performance and Wellbeing is a one-day program that provides participants with 15 skills and practices that promote clarity, focus, calm and creativity – essential ingredients for health performance and wellbeing at home and in the workplace.

When:Ring Teamocracy for the next scheduled program

Time: 9:00 to 4:45

Where: Venue to be Advised

Cost: $395 per person

Contact:Debby on 07 3264 5864 or debby@teamocracy.com